It may seem that although it's a new year, you're still stuck in same old rut. January can be a time of reflection which may bring on feelings of being unfulfilled or lacking purpose. Whether you’ve found yourself in an unfulfilling job or relationship, or you lack a clear sense of purpose, feeling stuck is something that most of us experience at some point in our lives. Some BACP members share why we can find ourselves stuck, and how entering a new year is the perfect time to break the cycle.
If that's how you're feeling right now, here's nine tips to help you break free and take control this new year....
To find out more, The full article can be found here.
** This is an article I am sharing to help my clients, I can't take any credit for it's content, other wonderful therapists have created this!**