September’s blog: Mental health discrimination in the workplace.
Approximately one in four people in the UK will experience a mental health problem each year, many of whom encounter workplace discrimination. We’re helping you understand not just what discrimination looks like, but how to fight it…
August’s blog: What does grief feel like? – the unexpected experiences of grief.
Grief doesn’t always show itself with crying. It doesn’t always follow a set series of emotional responses. It’s not only felt after the loss of a loved one.
July’s Blog: Going from one child to two? Nine expert backed ways to ease the transition.
Welcoming a second child is a life-altering moment that brings joy, excitement and unexpected emotional turbulence. We often talk about how life changes when you become a mum for the first time, but there’s also a huge transition when you have a second child - which often not mentioned. Mothers frequently juggle anxiety, guilt, and exhaustion as they navigate this major transition, especially if the firstborn is still young.
June’s blog: How to spot signs of stress in men.
Stress is the most common reason men seek therapy for the first time, according to BACP's 2025 Public Perceptions Survey.
More than half of men (57%) who had their first therapy session in the past two years did so because of stress, Anxiety came a close second (56%) and depression (50%) was the third most common reason men sought therapy for help.
Of those men who’ve had therapy for stress, more than eight in 10 (84%) said the experience was helpful.
May’s blog: How to help your teenager cope with exam stress.
How to help your teenager cope with exam stress, therapists share advice to help parents and teens during exam season.
April’s blog: Not where you thought you’d be in your 30s?
Not where you thought you’d be in your 30s? Therapists share six ways to get back on track and why there’s no need to panic if you’re not where you thought you would be in life.
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