February’s blog: The reality of coping mechanisms.
Why do we turn to certain behaviours in stressful periods, and are our perceptions of what’s healthy (or not) truly accurate?
January’s Blog: 5 more ways to boost your immune system over flu season and beyond.
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system.
December’s blog: 5 stress-free, end-of-year reflection tips for when you’re burned out.
How to gently close out the year without putting pressure on ourselves to be perfect.
November’s blog: Pet loss and grief.
As I've had to say goodbye to my furry friend, I'm dedicating this months blog to those who have experienced losing a pet.
October’s blog: World Mental Health Day.
World Mental Health Day is 10th October 2025
But mental health doesn’t take a day off. Not on World Mental Health Day and not on any other day of the year...
Here’s to 2026!
Happy New Year to all of my current, past and future clients. May 2026 be filled with health, love and laughter!
