March’s blog: Six ways to help ease social anxiety.
As part of BACP's Shadow of social anxiety campaign to raise awareness about the impact social anxiety has on people’s lives, and how therapy can help, therapists share their top tips on how to ease feelings of social anxiety.
February’s blog: Six things you need to know about eating disorders, It’s Eating Disorder Awareness Week.
It’s estimated that at least 1.25 million people in the UK are living with an eating disorder. Eating disorders are also responsible for more loss of life than any other mental health condition. But despite becoming more prevalent over the last few decades, they are still widely considered to be misunderstood. Here, some therapists expose the truth about some the most common misconceptions we have about eating disorders.
January’s blog: New Year, new you? Are you stuck in the same old rut?
It may seem that although it’s a new year, you’re still stuck in same old rut. January can be a time of reflection which may bring on feelings of being unfulfilled or lacking purpose. Whether you’ve found yourself in an unfulfilling job or relationship, or you lack a clear sense of purpose, feeling stuck is something that most of us experience at some point in our lives. Some BACP members share why we can find ourselves stuck, and how entering a new year is the perfect time to break the cycle.
January’s quote of the month.
No one else can invest in or change you, only you can or have the right to do that!
Happy New Year to one and all!
Happy New Year to all of my current, past and future clients. May 2025 be filled with health, love and laughter!
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